With cold temps lingering, there will be no evening practice tonight (Tues 5/27) or tomorrow morning (Wed 5/28).

Instead - we ask that you have your swimmers watch the youtube videos I sent in last week's email - AND do the following:

• Stretching - think about  their starts, turns and between strokes:  how & where they need to streamline. 
• 50-75 pushups tonight (can be broken into sets of 10 or 25).  Be sure arms are bent to 90 degrees before pushing back up. 
• 100 jumping jacks tonight (in sets of 20 or 25)

If they have already watched the videos I sent last week, watch again or find some new ones to watch to get their mind back into SWIMMING FAST mode :-) 

See you (hopefully) Wednesday evening. 

JD